Mini Resistance bands work similarly to free weights, but there are a few key differences. Like dumbbells, barbells, or any other free weights, resistance bands provide external resistance that your muscles have to work against. When you’re pushing against a resistance band during an exercise, your muscles have to engage to fight the tension.
Mini resistance bands take up practically no space and weigh next to nothing. The best part about mini resistance bands? You can use them to work every single part of your body (seriously) and one pack contains enough resistance options to adjust your workouts according to your goals—all without lifting any actual weights. What could be more convenient?
Check out some exersices with Mini Resistance Bands.